A clinically guided metabolic support system for women using GLP-1 medications — designed to protect muscle, prevent deficiencies, and sustain long-term results.
Designed by Dr. Deika King, ND · Educational support — does not replace medical care


Why this program is different
Up to 40% of weight lost on GLP-1 alone can be lean muscle. Most women silently under-eat protein, lose hair, plateau, and regain weight the moment the medication is paused.
This is the clinically guided protocol I built for my own clients. Six weeks. Visible wins by week two. Habits that outlast the prescription.
Inside the program
We capture your baseline, current dose, side-effect profile, and calculate your protein and hydration targets.
Short, focused video-style lessons grounded in the metabolic science specific to GLP-1.
Each week's eating prescription, protein-first plate, side-effect calming foods, and a 7-day meal plan.
Always-on protocols for nausea, constipation, reflux, fatigue, and low-appetite rescue days.
Track wins beyond the scale: energy, sleep, protein, strength, and visible momentum.
The exact labs to ask for and the targeted supplements that prevent long-term deficiencies.
The 6-week arc
Week 1
By the end of this week, you'll know exactly what to eat, drink, and watch for — and you'll feel calmer about being on a GLP-1.
Week 2
By the end of this week, hitting your protein target will feel automatic — not a chore. You'll see early signs of energy returning.
Week 3
By the end of this week, nausea, constipation, and reflux will no longer derail your day. You'll have a personal playbook.
Week 4
By the end of this week, you'll feel stronger, sleep deeper, and have measurably more energy.
Week 5
By the end of this week, you'll know exactly which nutrients you're at risk for — and which labs to ask your provider to run.
Week 6
By the end of this week, you'll have a written plan for dose changes, plateaus, and life after GLP-1.
By the end of 6 weeks
Create your account, complete your clinical intake, and unlock Week 1 immediately.
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